What we do

f⁶it helps children and young people, aged 0-25, with additional needs and disabilities - and their families - get active, connect and have fun.

We offer accessible and inclusive fitness, clubs, leisure activities and support that break down barriers, reduce isolation and boost physical and mental well being.

Two brothers stand side by side smiling outdoors near a climbing wall and pond, dressed warmly in jackets. They appear happy and relaxed during an outdoor adventure activity.

From building confidence to nurturing friendships, f⁶it helps families feel stronger, happier and less alone.

Our activities are divided into 4 categories:

  • “Having fun together is extremely important, especially when parents are under pressure to observe routines, attend appointments and manage their child’s medical needs. Parents told us: ‘laughing and having fun together is the most important thing’”

    - Sense Public Enquiry 2015 -

  • “f⁶it is an amazing charity that has created so many opportunities for young people and their families. It creates a safe space where everyone is welcome and given the access to do activities that wouldn’t have been available for them before”

    - f⁶it parent -

  • "Feeling part of a club where there is no judgment from others and no pressure to do things the same as everyone else."

    - f⁶it parent -

family •

friends •

fun •

fitness •

function •

future •

family • friends • fun • fitness • function • future •

At f⁶it, our focus is on FAMILY, FRIENDS and FUN

We are aware that navigating the world of disability and additional needs can put enormous strain on families.

At f⁶it we support the whole family and help them to enjoy sport and recreational activities together
• time spent together without pressure or judgement
• time to connect
• time to forge friendships
• time to have fun

Two young boys using walking frames smile and celebrate together in a sports hall, giving each other high fives. A coach holding a football leans in encouragingly, creating a moment of teamwork and joy.

“This charity is invaluable. I have never come across any other which provides regular activities for the disabled children and also their parents, siblings and friends.”

- f⁶it parent -

Adults and children sit together around a long table covered with art supplies, smiling as they paint and draw. Bright pots of brushes, pencils, and paints are scattered across the table, creating a lively and creative group activity.

Getting it right for you

Families are always at the heart of what we do and our work is therefore shaped by parents, carers and young people with lived experience.

Interested in helping shape our work?
Join our Advisory Group - contact us to get involved

Contact us
Young child wearing a safety harness and orange helmet climbs an outdoor climbing wall, concentrating as they grip the holds. An adult in a red helmet stands close behind, offering encouragement and support.

We’re growing!

We’re expanding our activity offering over time to reflect demand and resources. Visit again soon for updates—and share your suggestions to help shape what comes next.

Our activities
Girl in a powered wheelchair, wearing glasses and supportive seating, takes part in Boccia in a sports hall. Her father sits beside her, helping adjust the equipment so she can play.

Not sure if an activity is suitable?

To help you decide whether an activity is right for your family, we’ve created our own set of unique f⁶it icons - designed to make navigating activities easier and clearer.

f⁶it icons
Child in a safety harness navigates a low ropes course outdoors, stepping carefully across wooden platforms. An adult in a red jacket stands nearby on the ground, offering guidance and encouragement.

Not sure what to expect?

We understand trying new activities can feel overwhelming, especially if past experiences haven’t met your family’s accessibility and inclusion needs. Our What to Expect page explains how we make every f⁶it activity welcoming and positive.

What to expect